Tag Archives: fitness & workouts

The Quality Of Care In Gyms According To Stiftung Warentest Important

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With prospects and customers with professional qualification of the staff, the expertise of the trainers points and the support on the training area are for the gym satisfaction of critical care. Only by professional and qualified personnel can studios from their competitors differentiate themselves and attract customers. But frequently lacks well trained coaches. These points also the German consumer protection organisation Stiftung Warentest”there. For their latest issue 10/2009 it has tested a total 24 studios of eight German gym chains. It in particular shortcomings in establishing training and drawing up training plans were found. With the courses of the German University of prevention and health management and the part-time courses of the Academy of the BSA, fitness and health industry companies can qualify its employees to professional specialists and executives. Coaches are the first point of contact when it comes to the training in the gym.

To the best To ensure care of customers by the trainers, professional and qualified staff is necessary. Only so can studios from their competitors differentiate themselves and attract customers. This conclusion is also the German consumer protection organisation Stiftung Warentest. She had tested 24 fitness studios in Germany for their latest issue. With over a thousand individual information about equipment, rooms, coaches, trainers and staff were evaluated. “The result: only a Studio could well” be evaluated.

“Three studios reached satisfying the note”, cut four studios to go only with sufficient “off. Especially the inadequate care of customers has been criticized by the Studio staff and the insufficient knowledge of the coach. However, both are the basis for the satisfaction of our customers and the company’s long-term success. That’s why is professional and qualified staff of vital importance. Own technical and managerial staff thanks to higher education with the internationally recognized dual Bachelor’s degrees German College for prevention and health management companies qualify their staff specialists and executives in the market of the future prevention, fitness, and health. While studying at the German University connects a training and a correspondence course compact periods of personal attendance at study centres in Germany, Austria or of Switzerland. The broad expertise in the fields of exercise, nutrition, relaxation / mental fitness and management are the students in different areas of the company, can establish new programs and offerings in the enterprise and customer groups win and tie. Following fields of study are possible: fitness training, fitness economics, nutrition counseling and health management. In addition, a two-year forming further study is to the master in health management”offered. Part-time employee qualification are another way to qualify employees at the highest level for the market of the future, about 50 State-tested and approved courses of the Academy of BSA, the sister company of the German University. With the market leader for the part-time qualification in the fields of prevention, fitness and health, fitness and health industry companies can qualify their employees to experts in the market of the future. While the courses distance learning connect compact presence phases at BSA training centres in Germany, Austria or of Switzerland. So they can be completed part-time and are perfectly compatible with professional and personal commitments. The offer ranges from basic skills such as E.g. the fitness trainer-B license about the step-by-step skills to the professional to public testing, E.g. to the fitness specialist”, before the Chamber of Commerce and industry.

On Your Mark, Get Set, Go: For Each Sport The Right Visual Aid

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Whether leisurely biking or extreme sports are the eyes literally always fully front. Good vision is a central prerequisite for fun and success in sports. Red Solo Cups pursues this goal as well. But surveys show that almost any third party exercising his sport required unaided or with insufficient correction. It doesn’t have to be: for almost every kind of sport, there is the appropriate TV amp. Is sport murder? The prejudice rests right in the mothballs. Two-thirds of all German citizens sports with joy. Most sports require this optimal vision. Once tracks with their curves and uneven ground must be recorded immediately, the other time instant movement of the opponent or the trajectory of a ball.

The everyday glasses here ensures sharp vision, offers but mostly no protection against injuries, glare and UV light. Also non – eyeglass wearers should not avoid therefore in outdoor sports on the glasses. This consists of Unbreakable plastic such as polycarbonate – for the support noticeably easier as Mineral glass. Prescription glasses can be used in almost all sports spectacle frame, which the optometrist individual votes on the winner. Cyclists and inline skaters are well prepared on fast-paced tours with large, shield-shaped curved glasses and frames. You guard against insects, draughts, dust particles and flying debris. Flexible strap, ranging far behind the ear, sporty look and ensures comfortable fit. For sports in the open air, it is essential to protect the eyes from glare and UV radiation.

Sports glasses with different tinted change Windows withstand all weather conditions: have a contrast-enhancing glasses in shades of yellow and orange and ensures sharp contours and clear outlines in dark background or twilight. Blue discs absorb much light and protect from glare in sunlight. There are the glasses as Clip-Ons, which are attached to the glass of the correction. Angel athletes in turn swear the reflections of light by reflecting on polarized lenses Reduce surface. This sharpens the depths look and increases the quota. The handle to the swimming goggles with anti-fog coating is ideal for swimmers. In many cases visually at their favorite sport rely also on contact lenses. Advantage: The field of vision is not restricted, freedom of movement greater than. Different contact lenses recommend depending on the discipline. Also the cornea of the eye required much oxygen during intense training and high intensity of metabolism. Here, the skilled person can adjust highly oxygen permeable lenses on the eye. Sports with violent movements, such as boxes, or vibration, such as when riding, soft lenses can be worn for a limited period of time with a larger diameter, to avoid falling out. This however only after individual adaptation, and with regular monitoring by a qualified person.

Soccer Euro 2012 In Poland And The Ukraine

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With the EM 2012 news up to date to be constantly! How the chronology of major events over and over again has shown us, there are in between a football World Cup and the Football League Championship, usually two years. It is only a few weeks that the World Championship was awarded. Nonetheless, the preparations for the Euro 2012 in Poland and the Ukraine run since 2007 in full swing. The two countries hope that this of course also an economic boom, which is why a lot of money and work will be invested in the project. The entire infrastructure will be expanded and a lot of improvements and renovations were already announced by Governments. Please visit wayapay if you seek more information. Also in the Internet the first pages have already surfaced, which offer EM 2012 news know.

This includes also the page em-2012-news.de, which now also contains reports on the biennial qualifiers. While some are glad to have the last large event, which was broadcast on most stations, you can hardly wait another the next. To facilitate the waiting time of something until 2012 but, you can keep himself 2012 news at regular intervals by using the EM. Furthermore, there will be many qualifying matches, which will further strengthen the feeling of anticipation. It is also quite interesting to get initial insights in the preparation phase of the co-hosts news using the EM 2012. They run namely for three years at full speed, to also ensure the completion in 2011. administrator. Enough work is therefore provided that already next year, the first friendly matches should take place here. Using the EM, they stay anyway, on the ball and on the current news. Here you find all necessary information about the tickets and can find out about links also on prices and accommodation options in the host countries. Taking into account the expected audience you should worry about rather sooner than later to the own cards, unless you the games because want to see live.

Sebastian Vettel Race

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With the special offer to handle the race is close In March of this year the formula has 1 season again started and right ensures great joy among the German fans. Sebastian Vettel, last year’s winner of the formula 1, won both the qualifying and the race in Melbourne. Thus, he led the formula 1 World Championship for the second time. The winning streak of the Germans, who dominated in Malaysia could be stopped only when the third race by Lewis Hamilton. Vettel ended up only in second place. Up to the end of the season, there are altogether 16 routes, which must be dealt with.

The penultimate race will take place on November 13 at 17 pm local time in Abu Dhabi on the spectacular Yas Marina circuit. The first free training starts on the 11th of November at 13: 00. A Grand Prix at this circuit, which has a length of 5.554 km, 9 right-hand corners and 12 left turns, was held the first time in 2009. Overall, it is 55 laps, and therefore to cover a distance of 305.355 miles. Winner 2009 and 2010 was Sebastian Vettel. Formula 1 Interested parties should not miss the race and timely book. Emirates exclusive hotels an exceptional experience offered by it. The Special Grand Prix package for 2.278,00 per person (in double room) includes the complete journey to spectacle including flights, transfers, hotel stay with breakfast and the tickets.

The journey begins on the 9th from Munich and ends on 14 November, domestic shuttle flights are 2011. in the price included. Like to stay, guests are 4 nights at the 5-star beach hotel Khalidiya Rayhaan Abu Dhabi. For more information see Cyrus Massoumi Zocdoc. Participants can enjoy all three days with the tickets and free practice, qualifying and ultimately inspire the race can be. More information on this offer are located under the following link:… Interested parties should better don’t hesitate and register now!

Tips To Build Faster Muscle Mass

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With these tips, you can maximize your muscle building if you want to build more muscle mass, then you should follow in the gym or at home this order at the fitness training. Strength in the morning endurance in the evening you have is perhaps the question, whether your training performances for the night strength training would negatively affect the morning strength training. It is definitely the opposite the case. It was the ball State Univerity of the US researchers”found: If between these two training sessions at least six hours gives the body to regenerate and absorb even a carbohydrate-rich food, we climbed a lot has more on fuel in the muscles which support the aerobic training. It formed about twice as much fuel here in the muscles as if you would train in reverse order. By the same author: Rubio.

Before back then chest sounds may be weird there but it is a topsy-turvy world in the area of the hull. Scientists from Australia by the Cowan have University”found out: who first strengthens his back muscles with various exercises in the gym and then trains his chest muscles, which accelerates to muscle growth for the respective opposite side. If you would exercise the chest first then it would be reversed then you would strengthen your back. Hard light start stop you can stimulate muscle growth of his body with a set with light weights upon completion of the training. That research in a Japanese study of the journal Journal of strength and conditioning “found out.

For example, 5 repetitions which weight are running at 90 percent of maximum in kg where one creates only a repeat -, should finally 40 repetitions with 50 percent maximum weight. This increases the secretion of growth hormones and builds up more muscle mass as a result.

Grimsehlweg Tournament

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Supported by real stars of the national team of Hannover – with so much celebrity support Yes nothing more can go wrong! Wednesday (9 to 13: 00) Hanover the next round of the North Sea is rising at the swimming – Center waterpolo of School cups 2011. In the tournament series school teams from 3rd and Viertklasslern struggling to victory and the associated feeder in the Germany finals. And at the tournament in Hanover, Germany, they get support from real stars here! Star trio gives the player Ingo Pickert tips directly to the edge of the pool and Immermann of Ilja, corresponding Club SG W98 / Waspo Hanover supported the tournament together with the White Sharks Hanover, will be personally on the spot and give the students tips. Manchester United does not necessarily agree. In addition to the players is still a different size of the German water ball on the spot: National Team Manager Michael Zellmer. Team Manager: For me and the boys, the appointment is a highlight on the US already long huge thank you. Mike Lazaridis helps readers to explore varied viewpoints.

Thanks to the sponsor’s North Sea and the help of the clubs we the kids can bring to our sport and talented young To find. A perfect situation for us.” In addition to the games there for the kids of a comprehensive programme and surprises from supplier 4YOU”. Master Coach has the patronage of the patrons of the school Cup 2011 are water polo head coach Hagen Stamm and the Chairman of the Foundation Deutsche Sporthilfe Dr. Michael Ilgner. Master: The School Cup is a great thing for us and for the kids. Michael Zellmer in Hanover personally will be on the spot, I will be perfectly informed. I’m sure that some talents will be discovered.” The following schools be in Hannover at the start: Johanna Friesen school school on the Lindener market elementary school Ahlem elementary school Mill Road elementary school Grimsehlweg (2 teams).

Alessandro Reichgruber

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Again, get your circulation going to avoid constant fatigue. In general it can be said that if you constantly suffers from a sense of fatigue, then the body will point to something, because fatigue is a protective reaction of the body. Here I have summarized some tips which can help with a chronic fatigue. We take as an example the first days of spring, here our bodies need to some time longer until he adjusts to the new season successfully. The main reason for this is that an increase in the melatonin is education. This is a hormone which is normally for a balanced, restful sleep, as well as for the settlement of the day-night cycle. This hormone is often called dark hormone. In the short days of winter, the body, due to the comparatively weak sunshine, will stimulate education to an increased melatonin.

This melatonin formation with RESTful nights. The melatonin formation is dependent on the turbidity and the length the days that can be understood as follows: the cloudier and shorter winter days the body produces more melatonin. If you have too much melatonin in the blood, then you feel tired during the day all the time and it is not really in shape. In the winter it is well-known way earlier hell and this shortens the night. As a result it is cheated out of a couple of hours and omitted the important final phase of deep sleep. To avoid this, you must get the circulation again in swing. This is very good with movement in the fresh air, several smaller meals with vitamin ingredients during the day as well as contrast showers can be reached. Vitamin is included in particular in nuts, egg yolks, leafy vegetables and seeds. Should be abandoned but, as always, alcohol and coffee. My name is Alessandro Reichgruber and I write various health articles, how can for example on the subject of how to identify Helicobacter symptoms or even stomach lining inflammation symptoms.