Let’s mentally construct a diet for abdominal markings. Imagine a breakfast consisting of a piece of toast with olive oil, a bowl of fresh cheese skimming with blueberries and raspberries, a couple of slices of chicken breast of Turkey and a coffee decaf with skim milk or soy. Mid-morning, imagine a few nuts or an Apple with a piece of manchego cheese (no bread). And now imagine a meal composed of a multiensalada with lettuce, tomatoes and prawns, and a dinner with a good steak served with broccoli or artichokes would have trouble in feed yourself so the rest of your life? Assured that no, because that’s only among a multitude of possible combinations of delicious and healthy food. It is true that you will have to do some extra esfuercillo in your diet for abdominal: you must dispense with carbohydrates that combine so well with proteins and so bad with your abdominals, but if you miss them much less can book for them the hollow of the prize of the weekend, and not feel that you traicionas your discipline, and know what you will relieve anxiety. On how this diet for abdominal meals are distributed throughout the day, it is best that you seek your own dynamic, because although eating small amounts more often keeps the metabolism in a peak of activity and you get to burn more fat, it is possible that you feel more comfortable doing three meals of decreasing quantity as it progresses (lighter dinner) day, and you decide to activate your metabolism through a training of high intensity that combines intervals of aerobics with others specifically abdominal or weights.
Matter what your decision, is better that you take it positively, with the curiosity of children, proving that is passed if, to know what is what you work best. You’ll also be entertaining and forget that it was an obligation and until you realize your abdominals will be marked, visible and palpable. I found a program to develop an abdomen marked for anyone who want to see results in 21 days. This program is designed so that you can start to burn fat and lose weight faster than you think it is possible. You can learn more by clicking here.